Healing Your Body Through Foods
Healing Your Body Through Foods
$50.00
My new book, Healing Your Body Through Foods, is the culmination of five years of research and my own transformation. At my lowest, I was 317 pounds, bedridden with fibromyalgia, and preparing to die. Today, at 65, I’m healthier than I’ve been in decades, thanks to one simple truth: food is medicine.
About the Book
This isn’t a diet book—it’s a guide to listening to your body. I share how I reversed pre-diabetes, healed my liver, and eased chronic pain by eating the right foods. You’ll learn:
Which foods heal (like turmeric with black pepper for pain relief)
Which foods harm (like processed meats and sugar)
How to spot warning signs, from cracked heels to numbness
Why eating 50 foods a day gives your body the weapons to fight disease
Buy the Book Now and start healing today. Every sale supports the Rosen Foundation’s mission to help orphans.
Key Health Tips
Here’s a taste of what’s in the book, straight from my journey:
Avoid These Foods: Processed meats (bacon, sausage), shellfish, fried foods, and sugar. They clog your arteries and age your body.
Eat These Instead: Red grapes, kale, broccoli sprouts, and olive oil. They boost blood flow and fight inflammation.
Listen to Your Body: Cracked heels? Itchy palms? These are signs of a fatty liver. Numbness or high blood pressure? Check your cholesterol.
Small Changes, Big Impact: I eat a little of everything—50 foods daily—to get every nutrient. It’s not about deprivation; it’s about balance.
My Transformation
I was once a “health nut” who was still sick. Steroids and misdiagnoses made it worse. But by cutting out harmful foods and embracing whole, organic options, I dropped inches, rebuilt my liver, and even cleared my psoriasis. If I can do it, so can you.
“Your body’s giving you signs—listen before it’s too late.” — Barry Rosen
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